Zoom dance – Ceasing to Do
Zoom Zoom ID, United StatesI tend to talk a lot about ceasing to do because it is helpful to minimize our our volitional action. Basically this "me" that is constantly trying to do just reinforces the feeling of a "me" trying to do something and get somewhere.
This ceasing to do can start in very very simplistic ways. We typically do so much more than is even necessary. I mean, if you just check your own posture for example. If you're sitting or standing perfectly upright it requires very little muscle to stay upright, but if you're leaning we have to do a lot to fight gravity or we'll collapse.