Connie Book

Adventure & Life
	Walking Without Footprints by Connie Delaney Sit back in your chair and drop out of society at the same time. This book takes you on the journey of one young American as she shuns the world of commerce and escapes into the wilderness to learn from the rivers and trees. Published by iUniverse.com 200 pages. ISBN: 0-595-24660-5 Available for $14.95 + $3 shipping & handling BUY
Food
	Quick Soy Milk & Tofu by Connie Delaney Learn how to make tofu as described in Walking Without Footprints. This high protein food is the source of five phytochemicals that seem to prevent cancer cells from forming. Soy is low on the glycemic index - which means it helps promote weight loss or maintenance of ideal weight - AND - it contains natural hormones that ease the symptoms of menopause and prevent bone loss. We al need to eat more soy. Here's the secret: make your own soy milk and tofu and it tastes great! It's easy. This booklet tells how to do it in fifteen minutes! BUY
Handcrafts
	"SPINDLE SPINNING: From Novice to Expert" by Connie Delaney from SpinCraft Patterns Published by Kokovoko Press ISBN 0-9660952-0-0 1988 Available for $12 + $3 shipping and handling THE sourcebook for learning to spin your own yarn on the many drop spindles of the world. Covers how to make your own spindles, choosing fibers, top whorl spindle, bottom whorl spindle, supported cotton spindles, Navajo spindles. BUY

by Connie Delaney from SpinCraft Patterns